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State Champions 1968
DCL Champions 1999 2009 2013 2022
Central Mass Champions 2015

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    Tips for Travel and Recreation Coaches

    Use these videos and drills as a guideline for your practices

    Offense

    Defense

    Strength & Conditioning

    Steve Nash Passing Series
    The Maravich Series
    Shooting Drills
    5 Move w/o the Ball Drills
    Team Offense Drills
    Shell Drill
    Basic Defensive Drills
    Weak Side Defense Tips
    Individual Defesnive Drills
    Rebounding Drills
    Complete Workout
    18 Strength Exercises
    Conditioning for Endurance
    Conditioning Work w/ a Ball
    4 Conditioning Drills
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    Coach Christopher Bramanti: cbramanti@westfordk12.us